UNLEARN
TOSS ALL
THE DIET
AND EXERCISE "RULES" OUT-YOU DON'T HAVE TIME FOR THEM!
Are you a middle-aged woman that has spent time, money and energy yoyo dieting and still feel defeated and broken?
I feel ya, been there, done that! I had to unlearn all that junk in order to really feel in control of my life!
Guess what?
You are ready now
to UNLEARN the garbage society has thrown you
and live your best life with liberation and peace.
Your tired of doing all the things, just to "fall off the wagon" causing you to plummet into a shame storm of regret. You are not able to sustain what "they " said would work, especially when life happens. Now you feel hopeless, right? BUT, WAIT YOU CAN START AGAIN ON MONDAY SO...........
How many years have you hated how you view your body? Everyday you get up, look at your reflection expecting to LOVE yourself, and are filled with disappointment and shame. Now you are a middle aged woman that looks different then you did in your 20s and yet you are still doing the same yoyo dieting expecting the same results.
So you do more. Your more isn't good enough, there's no satisfaction and you're still miserable in your skin,
The events, moments and time you have spent working out, not eating the cake at your grandkids birthday party or passing on that one drink around the campfire.
FOR WHAT?
I personally have spent decades feeling like shit every time I looked in the mirror. And the worst part, It didn't matter which diet I was on, which exercise plan I followed, or how many "positive affirmations" I read, I never felt it!
Through consumption of social media, our peers around us and all the bright shiny objects in the form of the newest diet and exercise that will get your results to be 100% confident in yourself, how do we not want to run after these things? ​
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Since 2015 I have spent time studying, learning and being a experiment of the health and wellness industry. It told me I needed to be "fixed'. So, I fixed and felt failure over and over again.
I struggled with multiple eating disorders since the age of 14. I desperately wanted to view myself differently and feel peace within.
The view of myself affected every area of my life. I always hated my body no matter the size, had a lack of confidence and self worth.
I needed a different result, so I did something different
I focused on unlearning all the toxic diet and exercise regimens that I once thought would be the answer. I put in the internal work and made the changes.
My life looks very different now. I have designed a life I am proud of.
This has created a passion in me to encourage and liberate other women to believe in themselves and live a a life by their own design.
UNLEARN is exactly what it is. Unlearning all the crap we have been believing we should be and do for years. This will be different then anything you have done in the past, and it may be uncomfortable. You will need to work hard.There are no quick fixes here!
You will be learning........
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How to stop being apart of the diet culture society club
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How to discover your core values and utilize them everyday.
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Self Acceptance and kindness in the body your in now.
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How to gain control, confidence and self esteem through self awareness.
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Recognize and establish movement and nutrition that is honoring your body and a unwaivering belief in yourself.
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Freedom from toxic positivity and comparison.
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How to stop the "shoulding" all over yourself
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That you are ENOUGH in every season and transition in life!
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How to take control and pivot in your own health
YOU ARE READY TO UNLEARN NOW!
How does UNLEARN mini course work?
Unlearn is a 4 week program starting February 3rd, 2025.
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4 ZOOM live group calls. Calls will be recorded so you can access later. Zoom calls will take place Thursday evenings @7:00pm
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Emails and modules sent directly to your inbox each week so the group is all on the same page when we meet.
Workouts, journaling prompts, and nutrition suggestions given during the 4 week program to give you a jump start on your goals.
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​​1 30 minute 1-1 Coaching call anytime during the 4 week program
Workbooks and habit tracking worksheets to keep you accountable as well as a private facebook group. ​
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8 Week program
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6 zoom lives with replays
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M-F Voxer support for the entirety of the program
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1 -45 minute coaching call